Personal counselling is an arrangement of personal or individual sessions with the therapist. These sessions are strictly confidential and stay between the counsellor and the client.
Need for personal counselling –
Everyone goes through various ups and downs. Sometimes we balance easily while sometimes we trip and fall. This is a part of life. Sharing these problems with close friends and family makes you feel light and help you recover. Sometimes you may need more than just sharing. Sometimes you need professional advice to reach to the depth of the problem.
Personal counselling helps you to understand the root cause of the problem. Our behaviour is governed by various underlying reasons which we may not be aware of. For example, you may feel that you have a phobia of speaking in public, it makes you nervous and makes you sweat. The underlying reason may be a failure at some debate competition in school life. Perhaps, you were mocked or bullied a lot in school. A counsellor helps you reach to that underlying cause. This will help you solve the problem and move ahead and not just ignore the problem.
Reasons for personal counselling –
There may be different reasons why one opts for personal counselling. Here are few of them –
There may be various other reasons for personal counselling. Personal counselling is a productive way to move forward in life.